Duncan Reeve's Health Blog

WELCOME...

Hi, My name is Duncan Reeve. I'm a Holistic Lifestyle Coach, based in Henley, Oxfordshire and my job is to help YOU, look good and feel great. Why not find out more about me by following this blog? It's easy to get updates, simply enter your email address in the box on the left.

All about me.

Well what a journey over the last few weeks. How can I convey the enjoyment that I have been experiencing recently. It has been a whirlwind of a time. Travelling down to Eastbourne three times, London once, all for education of the highest order, and a great deal of fun along the way.

Firstly there was the five day Holistic Lifestyle Coaching course Level 2, many of my clients ask why I repeat a course. Well I start to tell them just how much information is passed to us, and that to soak it all up is very challenging indeed, and sometimes we need to go back and pick up more that's relevant to us. Also its great to make new friends, and catch up with old friends. And to hang out with my mentors and friends Paul Chek, Dr Clifford Oliver, Alex Mackenzie and Emma lane.

New Look

Well my first project of the year is complete. My Personal Training Gym is now redecorated and refurbished.

I purchased an additional cable pulley machine (ideal for any home gym) to use for Circuits or when I am training more than one client at a time enabling me to create multiple cable exercise circuits without having to change weights, height each time. I have put up hooks on the walls to hold equipment, getting it off the floor.

I have designed and built a Swiss Ball rack, which keeps them neatly stacked away in the corner. I now have my Certificates of various qualifications framed and displayed on the wall. For educational purposes I have also purchased and framed Anatomy & Skeletal posters, making it easy for my clients to see and understand any muscular or structural issues.

I also bought some plants to sit on the window ledges, some creepers and colourful bulbs to help enhance the atmosphere.

The feedback so far has been very positive. I can safely say that my aim to create a warmer, and more friendly environment in which to train has been successful, resulting in a more enjoyable experience.

(sorry Martin but no plasma screen).

Please view the pictures under Your Private Training Gym

Questions.

What do you get if you put a bunch of CHEK Practitioners in a sports hall with lots of swiss balls?

A BODY SURFING contest.

Who Am I & What Do I Do?

I often get asked, "So what do you do?". Well, to cut a long story short, I help people look & feel great about themselves. If you're somebody who's tried going to the gym for a while but not seen much progress or you're someone who's recently had an injury and would like to start exercising - but you're not sure what's best for you, then that's what I'm here to help with. I sometimes get asked about my qualifications. I am... An advanced personal trainer A C.H.E.K Practitioner. A C.H.E.K Holistic Lifestyle Coach. A CHEK Golf Biomechanic. Why does it matter? It doesn't really - it just means that I have done some of the most advanced training there is, which enables me to be a better coach for you and helps me, help you get the best results.

I specialise in Back pain, Golf Conditioning & IBS.

Contact Me

If you want to get fit, lose weight, improve your sports performance...I can help.

Here's how you can contact me...

By Phone:
07880 800988

By Email:
duncan@duncanreeve.com

Or pop in and see me at:
Henley Rugby Club
Dry Leas
Marlow Road
Henley On Thames
Oxfordshire
RG9 2JA